Adasi (Lentils)is a healthy classic Persian gluten-free soup to warm you during cold days.

Iran PressIran news: Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat.

This easy Iranian lentil soup can be made in less than 40 minutes with only a few ingredients, is packed with nutritious ingredients and is very simple to make.


Onion and garlic


Green lentils



Start by heating the olive oil in a pot and saute onion and garlic until golden. 

Add in potatoes and cook for a couple of minutes. 

Add the lentils and spices. Stir well to make sure the spices are fully mixed with the lentils and the potatoes. 

Pour in the vegetable stock and bring it to simmer. 

Cook over medium heat until the lentils are fully cooked, then serve it with fresh bread.


Read More:

Zanjan traditional food called Piazoo keeps your stamina all day long

Iranian Food: Gorgeous Persian Stew satisfies you in a blink