The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily

According to www.healthline.com, there are 22 high fiber foods that are both healthy and satisfying.

1. Pears (3.1 grams)

2. Strawberries (2 grams)

3. Avocado (6.7 grams)

4. Apples (2.4 grams)

5. Raspberries (6.5 grams)

6. Bananas (2.6 grams)

7. Carrots (2.8 grams)

8. Beets (2.8 grams)

9. Broccoli (2.6 grams)

10. Artichoke (5.4 grams)

11. Brussels sprouts (3.8 grams)

12. Lentils (7.3 grams)

13. Kidney beans (6.8 grams)

14. Split peas (8.3 grams)

15. Chickpeas (7 grams)

16. Quinoa (2.8 grams)

17. Oats (10.1 grams)

18. Popcorn (14.4 grams)

19. Almonds (13.3 grams)

20. Chia seeds (34.4 grams)

21. Sweet potatoes (2.5 grams)

22. Dark chocolate (10.9 grams)

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