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Health & Nutrition

Iranpress: Best diet for 2021 in experts

Best diet for 2021 in experts' view

Wednesday, 06 January 2021 18:58

New year, new lifestyle change? Here's what experts say is the best diet for 2021.

Iranpress: Study: Drinking five cups of tea a day improves focus in over-85s

Study: Drinking five cups of tea a day improves focus in over-85s

Saturday, 02 January 2021 18:50

A study in Newcastle University’s Human Nutrition Research Centre showed that people aged over 85, who enjoyed more than five cups a day had more focus and a sustained attention span.

Iranpress: Secrets of mental health

Secrets of mental health

Thursday, 31 December 2020 10:56

Getting good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and well-being in young adults, a study has found.

Iranpress: 5 science-backed ways to stop Covid-19 pandemic stress

5 science-backed ways to stop Covid-19 pandemic stress

Tuesday, 29 December 2020 06:04

Hospitals are flooded with patients as Covid-19 cases surge to unprecedented heights. Millions are unemployed. And parents are at their wits' end while trying to teach and work. There are science-backed ways to short-circuit feelings of panic and helplessness, even in a pandemic.

Iranpress: Foods to boost brain function

Foods to boost brain function

Monday, 28 December 2020 19:35

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.

Iranpress: Top 10 weight-loss diets in 2020

Top 10 weight-loss diets in 2020

Sunday, 27 December 2020 21:41

Here is a list of the ten most adopted weight-loss diets in 2020.

Iranpress: Alzheimer

Alzheimer's risk likely 75% higher for trans fats eating people

Saturday, 26 December 2020 19:57

People with higher levels of trans fats in their blood maybe 50% to 75% more likely to develop Alzheimer's disease or dementia from any cause, according to a study published in the journal Neurology.

Iranpress: Food sources of vitamin D

Food sources of vitamin D

Monday, 21 December 2020 20:28

(IP)- Experts believe that few foods contain vitamin D naturally and should be added to everyone's diet.

Iranpress: Whole grains in diet, good or bad?

Whole grains in diet, good or bad?

Friday, 18 December 2020 16:54

Fruits and vegetables seem to get top billing on the healthy food list, but you should also consider adding whole grains to your diet.

Iranpress: New coronavirus mutation found in United Kingdom

New coronavirus mutation found in United Kingdom

Wednesday, 16 December 2020 18:28

London (IP) - The World Health Organization is investigating a new variant of coronavirus that has popped up in Great Britain.

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