Home
Iran
Politics
Tourism
Economy
Culture
Defense
Parliament
Science
Accidents
Health
World
West Asia
Asia Pacific
Europe
America
Africa
Organizations
Exclusive
Interview
Commentary
Report
News
Multimedia
Infographic
Picture
Video
Podcast
Sport
Iran Sports
World Sports
Watch Live
IP Direct
About IP
Latest
More
Health & Nutrition
Sci & Tech
Watch Live
IP Direct
February 18, 2026
Home
Iran
Politics
Tourism
Economy
Culture
Defense
Parliament
Science
Health
Accidents
World
West Asia
Asia Pacific
Europe
America
Africa
Organizations
Exclusive
Interview
Commentary
Report
News
Multimedia
Infographic
Picture
Video
Podcast
Sport
Iran Sports
World Sports
More
Health & Nutrition
Sci & Tech
About IP
Latest
February 18, 2026
Languages
English
العربية
فارسی
Français
Languages
English
العربية
فارسی
Français
healthy food
Iranian Food: Ghalieh Mahi (Spicy Tamarind Fish and Herb Stew)
Wednesday, 21 April 2021 16:56
Ghalie Mahi is one of the most famous traditional yummy and highly nutrient food the which is greatly popular in the South
Iranian food: Shole Zard (Persian Saffron rice pudding)
Saturday, 17 April 2021 16:21
Sholeh Zard is a sweet Iranian dessert made of saffron, sugar, almond flakes and rice.
Welcome blessed Ramadan with Zulbia and Bamiyeh
Thursday, 15 April 2021 10:11
These sticky cookies are going to make your sweetest memory of Ramadan in Iran.
Iranian food: Haleem Bademjan (Eggplant and Lentil Dish)
Wednesday, 14 April 2021 14:44
Haleem Bademjan (or Eggplant and Lentil Dish) is a popular Persian dish made with eggplant, shredded meat (beef or lamb), lentil and whey, and garnished with fried mint, garlic, and onion.
What to eat or avoid during Iftar
Tuesday, 13 April 2021 11:13
What you eat or choose not to eat, during Ramadan makes a big difference to your energy levels. After fasting all day, there is often a temptation to overeat and load up on sugary beverages during Iftar, but you could be doing yourself a disservice.
Easy eating tips during COVID-19
Tuesday, 13 April 2021 10:46
Here are easy, affordable, and healthy eating tips during COVID-19.
Iranian Food: Kotlet (Persian Meat Patties)
Sunday, 11 April 2021 17:03
Iranians love their Kotlet and you will just have to try them to see the reason for this national affection.
Healthy snacks that hungry teens can fuel their bodies with (2)
Sunday, 11 April 2021 09:26
Consistent nutrient-dense meals and snacks are necessary for teens to fuel their growing bodies.
Iranian Food: Persian Haleem (Wheat and Meat Porridge)
Thursday, 08 April 2021 08:01
If you have traveled to Iran, in the morning do not hesitate to try Haleem, which is the most famous Iranian breakfast.
Iranian Food: Albaloo Polo Recipe (Sour Cherry Rice With Meatballs)
Saturday, 03 April 2021 11:26
Albaloo Polo is a pretty delicious Persian dish that is actually a tasteful combination of Persian rice, sour cherries, and meatballs.
<<
<
1
2
3
4
5
>
>>
Top News
Iran-Russia Naval Drills to Begin Tomorrow
Iran, Russia to Launch Joint Naval Drill in Oman Sea Tomorrow
Iran's FM : "Nuclear Weapons Have No Place in Iran's Doctrine"
Araghchi: Geneva Talks Showed More Constructive Atmosphere
Leader: US Warships Are Not Immune from Iran's Response
Iran and Pakistan Set $10 Billion Trade Target By 2028, Eye Agricultural Boom
Pezeshkian: We Need to Prevent Unrests Turning into Crisis
Azadi Tower Video Mapping in Response to Insult to Iranians in Germany
Iranian FM Meets Oman Counterpart Ahead of Indirect U.S. Nuclear Talks in Geneva
Hezbollah Leader Vows to Continue “Path of Resistance”
Latest News
Iran-Russia Naval Drills to Begin Tomorrow
Iran's Minister of Communications Heads to India to Attend AI Summit
Iran, Russia to Launch Joint Naval Drill in Oman Sea Tomorrow
Araghchi Meets Swiss Counterpart as Iran-U.S. Talks Show ‘Tangible Progress’
Iran's FM : "Nuclear Weapons Have No Place in Iran's Doctrine"
Araghchi: Geneva Talks Showed More Constructive Atmosphere
Pakistan Says 12 Militants killed in Bajaur Attack That Martyred 11 Troops
Leader: US Warships Are Not Immune from Iran's Response
Iran and Pakistan Set $10 Billion Trade Target By 2028, Eye Agricultural Boom
Pezeshkian: We Need to Prevent Unrests Turning into Crisis
Azadi Tower Video Mapping in Response to Insult to Iranians in Germany
Iranian FM Meets Oman Counterpart Ahead of Indirect U.S. Nuclear Talks in Geneva
Hezbollah Leader Vows to Continue “Path of Resistance”
ICRC Chief Meets Iran’s Foreign Minister in Geneva
Iran Hosts First Conference of National Branding in Tehran
Iran’s IRGC Navy Launches “Smart Control of the Strait of Hormuz” Drill
Iran Condemns Intensification of U.S. Economic Blockade on Cuba
47th Anniv. of Islamic Revolution in Warsaw
Iran’s UNESCO-Listed Heritage Showcased in Kazakhstan
Larijani: Regional Differences Do Not Mean Hostility
Tehran Municipality Emphasizes on New Financial Model For Subway System
Iran’s FM Heads to Geneva for Second Round of Indirect Nuclear Talks with U.S.
Iranian General to Trump: War Will Be a "Lesson" You Won't Forget
Iraq Backs Iran-U.S. Talks as Neighbors Seek to Contain Regional Fallout
Tehran; Farabi Int'l. Award Festival Wraps Up 16th Edition
Araghchi: Munich Security Conference Devolved into 'Circus' on Iran
Tehran: Political Pressure Won't Touch Our 'Inherent' Nuclear Rights
Iran Stresses Adherence to IAEA Safeguards, Pursues Bushehr Plants Development
Nigerian Movement Marks Iran Revolution Anniversary With Massive Rally
President: Iran Eager to Deepen Ties With Neighbors
Most Viewed
Leader: US Warships Are Not Immune from Iran's Response
ICRC Chief Meets Iran’s Foreign Minister in Geneva
Azadi Tower Video Mapping in Response to Insult to Iranians in Germany
Iran Hosts First Conference of National Branding in Tehran
Hezbollah Leader Vows to Continue “Path of Resistance”
Araghchi: Geneva Talks Showed More Constructive Atmosphere
Iran, Russia to Launch Joint Naval Drill in Oman Sea Tomorrow
Iranian FM Meets Oman Counterpart Ahead of Indirect U.S. Nuclear Talks in Geneva
Araghchi Meets Swiss Counterpart as Iran-U.S. Talks Show ‘Tangible Progress’
Pezeshkian: We Need to Prevent Unrests Turning into Crisis
Iran's FM : "Nuclear Weapons Have No Place in Iran's Doctrine"
Pakistan Says 12 Militants killed in Bajaur Attack That Martyred 11 Troops
Iran and Pakistan Set $10 Billion Trade Target By 2028, Eye Agricultural Boom
Iran's Minister of Communications Heads to India to Attend AI Summit
Iran-Russia Naval Drills to Begin Tomorrow