Home
Iran
Politics
Tourism
Economy
Culture
Defense
Parliament
Science
Accidents
Health
World
West Asia
Asia Pacific
Europe
America
Africa
Organizations
Exclusive
Interview
Commentary
Report
News
Multimedia
Infographic
Picture
Video
Podcast
Sport
Iran Sports
World Sports
Watch Live
IP Direct
About IP
Latest
More
Health & Nutrition
Sci & Tech
Watch Live
IP Direct
December 22, 2025
Home
Iran
Politics
Tourism
Economy
Culture
Defense
Parliament
Science
Health
Accidents
World
West Asia
Asia Pacific
Europe
America
Africa
Organizations
Exclusive
Interview
Commentary
Report
News
Multimedia
Infographic
Picture
Video
Podcast
Sport
Iran Sports
World Sports
More
Health & Nutrition
Sci & Tech
About IP
Latest
December 22, 2025
Languages
English
العربية
فارسی
Français
Languages
English
العربية
فارسی
Français
healthy food
Iranian Food: Ghalieh Mahi (Spicy Tamarind Fish and Herb Stew)
Wednesday, 21 April 2021 16:56
Ghalie Mahi is one of the most famous traditional yummy and highly nutrient food the which is greatly popular in the South
Iranian food: Shole Zard (Persian Saffron rice pudding)
Saturday, 17 April 2021 16:21
Sholeh Zard is a sweet Iranian dessert made of saffron, sugar, almond flakes and rice.
Welcome blessed Ramadan with Zulbia and Bamiyeh
Thursday, 15 April 2021 10:11
These sticky cookies are going to make your sweetest memory of Ramadan in Iran.
Iranian food: Haleem Bademjan (Eggplant and Lentil Dish)
Wednesday, 14 April 2021 14:44
Haleem Bademjan (or Eggplant and Lentil Dish) is a popular Persian dish made with eggplant, shredded meat (beef or lamb), lentil and whey, and garnished with fried mint, garlic, and onion.
What to eat or avoid during Iftar
Tuesday, 13 April 2021 11:13
What you eat or choose not to eat, during Ramadan makes a big difference to your energy levels. After fasting all day, there is often a temptation to overeat and load up on sugary beverages during Iftar, but you could be doing yourself a disservice.
Easy eating tips during COVID-19
Tuesday, 13 April 2021 10:46
Here are easy, affordable, and healthy eating tips during COVID-19.
Iranian Food: Kotlet (Persian Meat Patties)
Sunday, 11 April 2021 17:03
Iranians love their Kotlet and you will just have to try them to see the reason for this national affection.
Healthy snacks that hungry teens can fuel their bodies with (2)
Sunday, 11 April 2021 09:26
Consistent nutrient-dense meals and snacks are necessary for teens to fuel their growing bodies.
Iranian Food: Persian Haleem (Wheat and Meat Porridge)
Thursday, 08 April 2021 08:01
If you have traveled to Iran, in the morning do not hesitate to try Haleem, which is the most famous Iranian breakfast.
Iranian Food: Albaloo Polo Recipe (Sour Cherry Rice With Meatballs)
Saturday, 03 April 2021 11:26
Albaloo Polo is a pretty delicious Persian dish that is actually a tasteful combination of Persian rice, sour cherries, and meatballs.
<<
<
1
2
3
4
5
>
>>
Top News
Pakistani, Iranian FMs hold Second Phone Call in Two Weeks
Iran, Venezuela FMs Condemn U.S. Actions in Caribbean
Iran Uses Int'l Standards to Identify Its Top Scientists: Vice President
Pezeshkian: Committed to Reforming the Country's Communication Structures
U.K. Calls for Peaceful Resolution on Iran’s Nuclear Issue
“Chelleh-ye Mehr” at ECO Cultural Institute
ECO Official Emphasizes Yalda’s Cultural Significance at Chelleh -ye Mehr Event
Pezeshkian: I Will Not Accept a Weak or Divided Iran
UK Police Crack Down on Pro-Palestine Protest in London
Mother of UK-Arrested Pro-Palestine Activist Says Detention Is a “Badge of Honor”
Latest News
Nigerian Protesters Demand Action Against Israel Over Ceasefire Violations
Israeli Drone Strike Kills Civilian in Southern Lebanon
Pakistani, Iranian FMs hold Second Phone Call in Two Weeks
Iran, Venezuela FMs Condemn U.S. Actions in Caribbean
Iran Uses Int'l Standards to Identify Its Top Scientists: Vice President
Vice President Reinforces Commitment to Advance Iran's Scientific Infrastructure
Photo Gallery: Iran's Transportation Week
Tehran Hosts First Conference on AI in Food Security
Beirut Launches “Short Thread” Festival for 100‑Second Films
Pezeshkian: Committed to Reforming the Country's Communication Structures
Imran Khan and Wife Sentenced to 17 Years in Toshakhana Case
“Chelleh-ye Mehr” at ECO Cultural Institute
U.K. Calls for Peaceful Resolution on Iran’s Nuclear Issue
Russia Urges IAEA Chief to Remain Neutral on Iran
Yemenis Rally to Support Palestinians
Pakistan, Iran Set $10 Billion Trade Target in New Push for Economic Cooperation
ECO Official Emphasizes Yalda’s Cultural Significance at Chelleh -ye Mehr Event
Pezeshkian: I Will Not Accept a Weak or Divided Iran
Mother of UK-Arrested Pro-Palestine Activist Says Detention Is a “Badge of Honor”
UK Police Crack Down on Pro-Palestine Protest in London
Pezeshkian Pledges to Expand Ties With Neighbors, Eases Border Obstacles
UK Police Detain 11 Palestinian Activists for Saying "Intifada"
Iran, Russia Reject Any Foreign Military Presence in the Caucasus: FM Araghchi
Araghchi Sets Fair, Equal Talks as Condition for U.S. Dialogue
Iranian, Russian Foreign Ministers Meet in Moscow
Qalibaf: Arbaeen Represents the Nation’s Dignified Image
Festive Spirit Fills Iranian Cities Ahead of Yalda Night
London Hosts Bahrain Martyrs’ Day Commemoration
Leader: Iranian Youth Have Preserved Religious Identity Against Media Pressure
Tehran Hosts National Conference on Scientific Justice
Most Viewed
Nigerian Protesters Demand Action Against Israel Over Ceasefire Violations
Imran Khan and Wife Sentenced to 17 Years in Toshakhana Case
Pezeshkian: Committed to Reforming the Country's Communication Structures
Iran, Venezuela FMs Condemn U.S. Actions in Caribbean
Iran Uses Int'l Standards to Identify Its Top Scientists: Vice President
Pakistani, Iranian FMs hold Second Phone Call in Two Weeks
“Chelleh-ye Mehr” at ECO Cultural Institute
Vice President Reinforces Commitment to Advance Iran's Scientific Infrastructure
Photo Gallery: Iran's Transportation Week
Tehran Hosts First Conference on AI in Food Security
Israeli Drone Strike Kills Civilian in Southern Lebanon
Beirut Launches “Short Thread” Festival for 100‑Second Films