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nutrition

Iranpress: Turnips, part of a healthy diet for autumn

Turnips, part of a healthy diet for autumn

Sunday, 15 November 2020 20:24

Turnips, with all its benefits, is one of the healthiest foods you could eat in autumn and winter.

Iranpress: What makes frozen lemon rind so special?

What makes frozen lemon rind so special?

Thursday, 12 November 2020 20:26

Lemon juice itself is incredibly beneficial for our bodies however, the rind of a lemon has 10 times more vitamins than its juice.

Iranpress: Eat 10 Jujube everyday to guarantee your physical, mental health

Eat 10 Jujube everyday to guarantee your physical, mental health

Thursday, 12 November 2020 11:07

Good things come in small packages, and Jujube certainly does. The fruit is also known as red dates and has been cultivated from China to the Middle East for over 4,000 years.

Iranpress: Lose weight by food strategy

Lose weight by food strategy

Thursday, 29 October 2020 19:14

Nutritionists have suggested five foods to avoid and five more food to have instead in order to lose weight.

Iranpress: Superfoods protect human body against diseases

Superfoods protect human body against diseases

Saturday, 24 October 2020 20:44

Superfoods are all nutritionally dense foods and therefore deemed to be extraordinarily good in a variety of ways.

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