Benefits of drinking honey and lemon water

Drinking honey and lemon water can be very refreshing and soothing because lemon and honey are two ingredients that are loaded with nutrients that are beneficial for your health.

Iran PressHealth: From detoxifying your body to helping in weight loss, honey and lemon water is more than just a healthy concoction. Here, are some of the benefits of this drink that you must know:

Helps in Digestion

Your digestion problems will take a backseat once you start drinking honey and lemon water every morning. This healthy tonic will make your digestive system function properly.

 Promotes Weight Loss

Just like green tea, honey-lemon water helps one lose weight by increasing the rate of metabolism. It also makes you feel fuller, thereby helping you shed a few pounds.

Increases Immunity

It will protect you from common infections and diseases resulting from seasonal changes. Honey is a popular remedy for cough and flu.

A Great Diuretic 

Honey and lemon water serves as a great diuretic. This means it helps in the production of urine. Excess water in the body can lead to edema and hypertension.

Helps Maintain Electrolyte Balance

Another amazing benefit of drinking honey and lemon water is that it helps maintain the electrolyte balance in the body. This drink will keep you hydrated during summers.


Read more:

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Benefits of drinking honey and lemon water
Benefits of drinking honey and lemon water