Iran Press/ Health: Green tea has long been known for its countless number of health benefits. A popular beverage across the world, green tea is deemed to have the highest number of polyphenols that act as a good antioxidant for the body.
From flushing out toxins to preventing inflammation and free radical damages, green tea does wonders for overall mind and body, NDTV reported.
Health experts across the globe further suggest this low-calorie drink to be great for weight loss, diabetes management, preventing heart-related risks and more. Did you know that a hot cup of green tea may also contribute to strengthening our immune-health?!
A flavonoid-rich super drink, green tea helps to boost metabolism and overall gut health. These factors further lead to a strong immune system. For the unversed, several studies found that good bacteria lining in our gut is responsible for our immune health. Thus, keeping a healthy digestive system is of utmost importance to reduce several bacterial and viral infections.
As per Deepti Tiwari, consultant dietetics at CK Birla Hospital, "Green tea contains polyphenols that has a positive effect on our immune system. It also acts upon the number of regulatory t-cells, which also helps improve our immune function. It is also a good source of anti-microbial properties that prevents the growth of bacteria and virus."
"One can brew different concoctions by adding different herbs and spices with green tea to ward off cold and flu and other diseases," she added.
Keeping this in mind, we bring you a healthy concoction that includes the goodness of turmeric and ginger, along with green tea, that may help you keep warm during the winter season.
214
Read More:
5 simple ways to protect your heart in winter
Iran, single owner of eye bank in West Asia
Cooking with wood may be harmful
