Lemon juice itself is incredibly beneficial for our bodies however, the rind of a lemon has 10 times more vitamins than its juice.

Iran PressIran news: There’s a plethora of vitamins and nutrients within a lemon. While the juice itself contains vitamin C the peel contains the nutrients.

People do often use cooked lemon rinds in cakes and muffins but the cooking process can cause the lemon to lose up to 40 percent of its properties. Freezing the lemon ensures that all of the best lemons have to offer is conserved, plus lemon ice cubes taste pretty good.

Whether or not lemons can help ward off cancer has been hotly debated by health professionals for years. One study found that limonoids, which are natural compounds found in fruit such as lemons, oranges, and grapefruit, can prevent and stop the strong development of cancer cells especially breast cancer. 

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