According to www.healthline.com, there are 22 high fiber foods that are both healthy and satisfying.
1. Pears (3.1 grams)
2. Strawberries (2 grams)
3. Avocado (6.7 grams)
4. Apples (2.4 grams)
5. Raspberries (6.5 grams)
6. Bananas (2.6 grams)
7. Carrots (2.8 grams)
8. Beets (2.8 grams)
9. Broccoli (2.6 grams)
10. Artichoke (5.4 grams)
11. Brussels sprouts (3.8 grams)
12. Lentils (7.3 grams)
13. Kidney beans (6.8 grams)
14. Split peas (8.3 grams)
15. Chickpeas (7 grams)
16. Quinoa (2.8 grams)
17. Oats (10.1 grams)
18. Popcorn (14.4 grams)
19. Almonds (13.3 grams)
20. Chia seeds (34.4 grams)
21. Sweet potatoes (2.5 grams)
22. Dark chocolate (10.9 grams)
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