Iran Press/ Iran news: Researchers have developed a mathematical model demonstrating the varying effects of breakfast on the health and energy levels of men and women.
The study's findings show that men's and women's metabolisms respond differently to their breakfast choices: men benefit more from carbohydrates, while women gain more from fats. The researchers aim to better understand how individual factors influence the body's metabolism.
Stéphanie Abo, the lead researcher, stated, "Lifestyle plays a critical role in our overall health. Our lives are busy, so it's essential to recognize how seemingly insignificant choices, such as what we eat for breakfast, can impact our health and energy levels. Understanding how our diet affects our metabolism can help us lose weight, maintain it, or simply sustain our energy levels."The study, conducted by researchers from the University of Waterloo, Canada, suggests that these metabolic differences could contribute to more effective weight loss strategies.
According to the findings, men's metabolism responds better to a carbohydrate-rich breakfast, such as oats or cereals, especially after hours of fasting, while women's metabolism reacts more positively to fat-heavy meals like omelets and avocados.
The researchers hope to expand their study beyond gender and consider factors such as weight, age, and even the menstrual cycle stage to create more advanced metabolic models in the future.
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