Iran Press/Iran news: Melons are rich in nutrients, low in sodium, and very also low in saturated fat and cholesterol.
They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6.
In addition, their seeds also contain strong antioxidant capacity, including beta-carotene (pro-vitamin A), phytoene, quercetin.
Ingredients: Serves 2-3 peopleIngredients1 medium melon (about 1 3/4 lb)2 cups ice cubes1/4 cup sugar 1tablespoon rosewater.
Remove the skin, cut the melon in half, and remove the seeds using a spoon, and cut the melon into cubes.
How to make Aab Talebi:
Put the cut-up melons with the ice cubes, sugar, and rosewater in a blender.
Blend until the ice has been crushed, and adjust the sweetness to your liking and serve.
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