Iran Press/America: According to www.healthline.com, here are 6 science-backed foods and beverages that may provide anxiety relief.
1. Salmon
Salmon is high in omega-3 fatty acids and vitamin D, which may help anxiety relief by promoting brain health.
2. Chamomile
Chamomile has been shown to help with anxiety reduction due to its antioxidant content and anti-inflammatory effects.
3. Turmeric
Turmeric contains curcumin, a compound with antioxidant and anti-inflammatory properties that may alleviate anxiety symptoms.
4. Dark Chocolate
Dark chocolate may help improve anxiety due to its stress-reducing antioxidants and ability to increase serotonin levels.
5. Yogurt
Yogurt contains probiotics, which may have a positive effect on brain health and anxiety levels.
6. Green Tea
Green tea contains L-theanine and EGCG, which may promote brain health and anxiety reduction.
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