Iran Press/ Health: According to Healthline.com, a dedicated website for covering physical and mental health issues, in these times when we are facing new questions which are a hub for an uncertain world that we live in, psychologists recommend four beneficial tips to lower the anxiety impacts.
The first tip is about breath-based emotional regulation: experts say a step by step guideline for it as:
1.Lie down or sit in a chair
2.Breathe all the way in.
3.On the exhale, breathe all the way out. Completing inflation/deflation is very important here.
4. Repeat for roughly 5-10 minutes.
5. Practice deep breathing throughout the day, as much as you can.
The second one is learning how to take charge of your own self-worth, for this, speaking kindly to yourself or choosing an empowering quote from an activist, spiritual leader, or teacher could give you a good sense of self-worth.
The third one is to listen with nonreactivity, it means:
1.listen completely, without judgment
2.see if others' logic makes sense
3. if there are holes in their logic or skipped steps, ask follow-up questions
The last tip to heal our anxiety is to live according to your values that are so important. most psychologists believe living according to values is not goal-oriented, but rather doing things that make everybody feel good.
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