Tehran (IP)- Vitamin C Day is celebrated on April 4. The day is marked to educate people about adding vitamin c to one’s diet. It is necessary to take vitamin c in an adequate amount daily to avoid many diseases.

Iran PressHealth: Vitamin C helps to improve and regenerate tissues, protect against heart disease, prevent scurvy, and decrease bad cholesterol.

 Vitamin C deficiency can cause fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes.

 An acute deficiency may result in scurvy, a dangerous threat to human life. Vitamin C can be obtained from apples, asparagus, berries, broccoli, cabbage, melon, cauliflower, citrus fruits, kiwi, dark leafy greens, bell peppers, potatoes, and tomatoes.

So take vitamin c regularly, which will act as a defense mechanism, protect you against that cold and help you stay happy. 


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