Iran Press/ Europe: According to www.t3.com, here are the recommended foods to influence everyone's ability to sleep:
1. Fish
Fish is high in vitamin B6, which encourages the production of the sleep hormone melatonin
2. Bananas
found that banana consumption could significantly increase the concentration of melatonin in people’s blood after 120 minutes.
3. Almonds
Almonds aren’t just a good, low-fat source of protein that can help to stabilize blood sugar as part of a balanced diet.
4. Milk, Dairy, and Soy Milk
Warm milk has been believed for generations to help you sleep, and that’s not surprising. Not only does it contain tryptophan, but the calcium it also contains helps our bodies to harness said tryptophan to manufacture melatonin.
5. Sour Cherry Juice
both tart cherries and their juice (when unsweetened) have been found to encourage sleep.
6. Chamomile Tea
Chamomile tea is a good alternative as it contains apigenin, a chemical compound that binds to specific receptors in your brain that decrease anxiety and initiate sleep.
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