Iran Press/ Iran news: According to www.healthline.com, Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. Here is some food source of vitamin D:
1. Salmon, popular fatty fish and a great source of vitamin D.
2.Herring and sardines: Herring is a fish eaten around the world. It can be served raw, canned, smoked, or pickled.
3.Cod liver oil: If you don’t like fish, taking cod liver oil can be key to obtaining a certain amount of vitamin D.
4.Egg yolks: One typical egg yolk contains 37 IU of vitamin D.
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