Iran Press/ America: As www.healthline.com reports, the intended list of 7 vision-healthy foods recommended by health experts are:
1. Fish
Fish, particularly salmon, can be a great food to consume for eye health. they are a source of Omega-3 fatty acids that can contribute to visual development and the health of the retina in the back of the eye.
2. Eggs
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
3. Almonds
Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.
4. Dairy
Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc.
5. Carrots
Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta carotene.
6. Kale
Kale has the antioxidants lutein and zeaxanthin, also found in eggs and other foods. These nutrients may help to prevent serious eye conditions such as age-related macular degeneration and cataracts.
7. Oranges
Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes.
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