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exercise and sleep

Iranpress: How to get rid of belly fat easily

How to get rid of belly fat easily

Sunday, 22 May 2022 17:54

Using these secret cardio tricks, you can walk off the belly fat easily.

Iranpress: Explained: Running not to ruin your knees

Explained: Running not to ruin your knees

Friday, 26 November 2021 08:43

Here is how to save your knees without giving up your workout.

Iranpress: Try this exercise for relief from anxiety

Try this exercise for relief from anxiety

Friday, 12 November 2021 10:23

Higher intensity exercises are found to offer more significant relief from anxiety, a new study showed.

Iranpress: These exercises help you sleep better

These exercises help you sleep better

Wednesday, 06 October 2021 08:15

Some exercises can help most people to sleep better.

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