Iran Press/ America: According to Healthline.com, the recommended tips are as follows:
Do not skip your morning meal
You mustn’t skip this meal. The food choices you make will affect your energy throughout the day.
Hydration
Not drinking enough water can result in a poor mood and increased tiredness. This can affect energy levels and memory.
Be conscious of portions
For the evening meal, the experts recommend using your plate as a guide. Try to distribute your food as follows:
- Vegetables or salad: Half a plate.
- Carbohydrates: Quarter of a plate. If you do choose to eat refined carbohydrates, be mindful to keep it to a minimum.
- Protein: Quarter of a plate.
Understand your health
Above all, build an open and communicative relationship with your healthcare professional to ensure that it’s safe for you to fast. You should also discuss adjusting medications.
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