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Fiber Foods

Iranpress: some proper foods for aged people

some proper foods for aged people

Saturday, 24 July 2021 19:41

There are some foods that can help people to remain healthy as they age.

Iranpress: What to eat or avoid during Iftar

What to eat or avoid during Iftar

Tuesday, 13 April 2021 11:13

What you eat or choose not to eat, during Ramadan makes a big difference to your energy levels. After fasting all day, there is often a temptation to overeat and load up on sugary beverages during Iftar, but you could be doing yourself a disservice.

Iranpress: 22 high fiber foods you should eat

22 high fiber foods you should eat

Saturday, 13 February 2021 18:15

The Academy of Nutrition and Dietetics recommends consuming about 14 grams of fiber for every 1,000 calories you consume daily

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